84 Yoga Asanas List __full__ May 2026

Backbends are known as "heart openers." They counteract the slouching of modern life, stimulate the nervous system, and improve lung capacity.

Yoga is a lifelong journey. Whether you master 5 poses or all 84, the true benefit lies in the consistency of your practice and the stillness of your mind.

Stretches the spine and helps calm the nervous system. 84 yoga asanas list

A comfortable cross-legged position for beginners.

Stimulates the heart and strengthens the lower body. Backbends are known as "heart openers

These poses require a synthesis of physical power and mental stillness.

A spinal stretch that aids kidney function. Stretches the spine and helps calm the nervous system

Improves posture and stretches the chest.

The most recognized pose for overall stretching. Prasarita Padottanasana (Wide-Legged Forward Fold) Anjaneyasana (Low Lunge) Hanumanasana (Monkey Pose/Splits) Eka Pada Koundinyasana I & II (Arm Balances) Vasisthasana (Side Plank) Purvottanasana (Upward Plank) Supta Virasana (Reclining Hero Pose) Supta Baddha Konasana (Reclining Bound Angle) Supta Padangusthasana (Reclining Big Toe Pose) Ananda Balasana (Happy Baby Pose) Pashasana (Noose Pose) Simhasana (Lion Pose) Bhekasana (Frog Pose) Parsva Konasana (Extended Side Angle) Parivritta Trikonasana (Revolved Triangle) Parivritta Parsvakonasana (Revolved Side Angle) Ardha Chandrasana (Half Moon Pose) Parighasana (Gate Pose) Makarasana (Crocodile Pose) Shalabhasana (Variation with legs together) Gherandasana (Dedicated to Sage Gheranda) Yogamudrasana (Psychic Union Pose) Gorakshasana (Cowherd Pose) Bhairavasana (Formidable Pose) Kalasana (Time Pose) Vrschikasana (Scorpion Pose) Durvasasana (Standing leg behind head) Kala Bhairavasana (Advanced arm balance) Yoganidrasana (Yoga Sleep Pose) Dwi Pada Sirsasana (Two feet behind head) Titiasana (Stretched pose) Brahmacharyasana (Celibate's Pose)

The only pose recommended immediately after eating to aid digestion.