Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.
Release 119 strikes a balance between and classic dance remixes , ensuring the motivation stays high even when the lungs are burning.
Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography. bodyattack 119 tracklist
Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.
Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special? Miracle – Fast feet and quick changes in direction
The energy of a Les Mills BodyAttack launch is hard to beat, and is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout.
BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist Wings – The first big cardio peak
TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.
Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.
I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up.