🚀 : Having a file on your phone allows for instant grounding during a panic attack or a stressful moment.
: Keep your "La tormenta pasará" file in a dedicated folder on your Google Drive so it isn't lost among work documents.
: When a specific passage resonates with you, write down why it applies to your current situation.
Remember, the storm is a season, not a permanent state. By keeping these reminders accessible, you are investing in your own recovery and long-term peace of mind.
: Start your day by stating out loud that you have the tools to handle whatever comes.