You are not saying the hurtful action was "okay."
If you are looking for a summary or a guide on the principles found in the , the following article breaks down his revolutionary "HEAL" method and the core philosophy of his work. Who is Dr. Fred Luskin? fred luskin perdonar es sanar pdf
Realize your distress is coming from the hurt feelings you are carrying now , not the event that happened in the past. You are not saying the hurtful action was "okay
In his book, Luskin outlines a practical path to emotional freedom. These steps are the foundation of any summary: Realize your distress is coming from the hurt
Dr. Fred Luskin is a leading authority on the clinical application of forgiveness. His research at Stanford University proved that forgiveness is not just a moral virtue but a that significantly reduces stress, lowers blood pressure, and decreases depression. Core Philosophy: What Forgiveness Is and Isn't
Recognize that forgiveness does not mean the pain didn't happen, but it means you stop retuning to the story.