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A common critique is that body positivity ignores health. This couldn't be further from the truth. The framework suggests that health behaviors—like eating greens, sleeping well, and managing stress—improve your life regardless of whether they change your weight.

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Unfollowing accounts that make you feel inadequate or suggest you need to "fix" your body to be happy. A common critique is that body positivity ignores health

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A common critique is that body positivity ignores health. This couldn't be further from the truth. The framework suggests that health behaviors—like eating greens, sleeping well, and managing stress—improve your life regardless of whether they change your weight.

Beyond the Mirror: Cultivating a Body-Positive Wellness Lifestyle

Unfollowing accounts that make you feel inadequate or suggest you need to "fix" your body to be happy.

Feeling high energy? Maybe a HIIT session or a long run is what your body craves.