: The lifestyle is dominated by a heavy administrative workload, including extensive paperwork, constant disruptions, and the need to attend frequent meetings.
: Chronic stress often manifests as physiological issues such as: Muscular tension and back/neck pain. Migraines and stomach problems. Sleep disruption and persistent fatigue.
The Weight of Leadership: Understanding the "Cikgu Besar" Role
: Unlike Western titles like "Sir" or "Miss," the title "Cikgu" is an identity that persists long after retirement, reflecting a lifelong commitment to the community.
In Malaysia, the term (typically for primary schools) or "Pengetua" (for secondary schools) carries deep cultural respect. However, this "big teacher" identity often comes with a demanding lifestyle that can significantly impact health.
Research on school leadership in Malaysia and similar contexts highlights that the "Cikgu Besar" lifestyle is often defined by extreme .
To maintain their health, many Malaysian principals adopt specific lifestyle adjustments and coping mechanisms: (PDF) Stress and Mental Health Among School Principals