Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes.
The movements stimulate the thymus gland, which is vital for immune function. kantha padma kriya pdf
By clearing the Vishuddha chakra, it helps practitioners speak their truth honestly and diplomatically. Sitting on the heels, stretch arms forward with palms down
Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire. Sitting on the heels
Sit on your heels with arms extended out to the sides, palms up. Inhale as you turn your head left, and exhale as you turn right, mentally chanting "Sat Nam" .