The "one-third rule" is helpful—insert only a small portion, wait for the muscles to adjust, then proceed.
Establish a "safe word" or a physical signal to stop immediately. Ultimate Guide To Anal Sex For Men.pdf
Take a warm bath or use a heating pad to relax the pelvic muscles. The "one-third rule" is helpful—insert only a small
There is a difference between "fullness" (which is normal) and "sharp pain." If it hurts, stop, add more lube, and retract. 6. Aftercare wait for the muscles to adjust